Continue with one of most recommended beauty foods by writers or gurus, Essential Fatty Acid (EFA, u may refer to http://philosophy-s-beauty.blogspot.com/2010/04/beauty-food-essential-fatty-acid-efa.html to know more about the functions and importance of EFA), I'd learned a sophisticated way to have oilsome supplementation.
I'd taken this oily cocktail for months, you can just find your whole body smoother at initial stage. Every morning wake up, i feel the silky smooth touch of both thighs. Afterwards, i feel vibrant and energetic as coconut oil increase metabolism rate, burn fat (yes, take oil and it burns me 5kg away). Just compare with taking coconut oil alone, beauty & wisdom oil works much more faster.
Well, if you are regular of justlife organic shops, one of Malaysia organic pioneers, you will find what "Body Fuel" is. It is a mixture of different EFA in a nutshell to compliment and maximize promising effects, you can even feel your body changes in just a few days.
Plants and natures are God's created miracles, as mix-and-match it is simply synergistic than alone. Just like teamwork.
I call it "beauty & wisdom oil" instead of "Body Fuel", it sounds much more graceful. Let's go to what it consists of
1 tbsp of coconut oil
1 tbsp of flaxseed oil
1 tsp of EPO
1 tsp of wheatgerm oil
Mix them together instead of you take them one-by-one. Why? Perhaps electrons of the plant oils will re-organize arrangement as you combine them. You may shout out, OMG, how do I consume spoonfuls of this yucky, oily thing. Well, just mix them into soy milk or yogurt (that's my way), it can not only mimic the oily sensation, but also protein linked with oil to form lipoprotein, which is much more water soluble to be absorbed by our body. Or, you can also add maple syrup or honey, chill them to solidify it (thanks to coconut oil) and aerate them by keep stirring them to corporate more oxygen so that it forms a creamy yummy paste. It tastes exactly like KAYA~
If you are newbie in oily world, you can just start with wheatgerm oil and coconut oil, these two are main leaders while EPO and flaxseed oil are backup. As you get used to it, simply include the last two. If you are pregnant and worry about EPO, don't worry, just omit it will do.