Consuming berry have numerious of health benefits, here i list down some of the well-known functions.
- good for vision, protect your eyes
- powerful source of antioxidants, support fair flawless skin, anti-aging process for body and brain
- balance hormone naturally
- a happy food, similar with banana which contains trytophan and tyrosine to synthesize serotonin and dopamine
The rest you can google, i don't want to mention about health-related dieases as i believe that just berry couldn't prevent such diseases.
Blending it in soy milk or other fruit juices is a good and delicious way to consume these berries, here i show you is blending with yogurt and creme fraiche. If you want, drop some beauty and wisdom oil in yogurt before you serve this with berry, it optimize the effective of these healthy foods.