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Welcome to my beauty blog, and you will find a lot of beauty sharings here. As a shopaholic and a skincare maniac, I always like to try new things in market. And the most important thing is I just share what I had tried for at least a month to get most trustworthy testimonial. Besides, as a cosmetic analyst, I'll share with you more interesting facts behind these bottles and jars. Feel free to drop by here and I am looking forward to approaching you soon.

Friday, August 13, 2010

Beauty Food:Flax oil Cottage Cheese Diet

Flax oil cottage cheese diet is the essential discovery of Dr Johanna Budwig (a German biochemistry pioneer with seven-times Nobel Prize nominee) for cancer patients. Wait, don't just focus on how this diet help in cancers, in my blog, i link everything related to beauty and good skin, including Budwig's diet. Let me introduce how this beauty food could help aging, dry skin with wrinkles as well as other skin disorders such as eczema skin, rosacea or acne. Of course, anyone who require smooth skin appearance are encouraged to follow this diet too.

Flaxseed oil (or flax oil) not only reduces inflammation in body including skin, lowers cholesterol, but also improve cell renewal. Science has proven that fats play an important role in the functioning of the entire body, and are vital for all growth processing, brain and nerve functions. Our energy resources are based on lipid metabolism. To function efficiently, cells require true polyunsaturated, live electron-rich lipids, present in abundance in raw flaxseed oil.

Flax oil could be definitely consumed alone, but it is even better if you blend it with cottage cheese. Flax oil is only water-soluble and free-flowing when bound to protein; thus the importance of protein-rich cottage cheese. When high quality, electron-rich flax oil are combined with proteins to form water soluble, easily to be absorbed lipoproteins, the electrons are protected until the body requires energy. This energy source is then fully and immediately available to the body on demand, as nature intended.

After my explanation, i guess you are eager to know how to prepare flax oil cottage cheese diet. For the most benefit, serve this as your breakfast and prepare only enough for one meal and consume immediately. Use organic foods if possible.


Purchase an organic, cold press, unadulterated flax oil, preferably Barlean's, whynot? brand. High lignan version flax oil is not recommended, normal one can work efficiently on human body. You have to chill them in refrigerator all the time to maintain freshness. Blend 3 tablespoons of flaxseed oil with 6 tablespoons of low-fat cottage cheese/yogurt with a hand-held immersion electric mixer for 30 to 60 seconds. Bonding the oil & cheese is important in order for it to be assimilated into the body fully. The mixture should be like rich whipped cream with no separated oil.

Next, you can choose stir the mixture with milk, freshly ground flaxseed, fruits (phytonutrient-rich berry, apple, peach, banana), nuts (walnut, almond or brazil nuts are recommended, no peanut), honey and raisin. Sprinkle with cinnamon powder, dark cocoa powder or vanilla according to your preference. Now, it's time to serve it. Trust me, it's yummy and delicious. philosophy





1 comment:

Alice Lee said...

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